1:1 Health Coaching

As your health coach, I am here to help you build a bridge between where you are now and where you want to be—a bridge that connects you to your body, your needs, and your well-being. My approach is centered on creating a partnership that supports your unique journey, guiding you to develop sustainable habits that honor your goals and lifestyle. Together, we will explore how mindful choices, movement, nutrition, and self-care can transform your life. Whether it’s creating a deeper relationship with nourishing food, integrating exercise into your routine, or finding time for rest and reflection, my mission is to help you identify what you truly need to feel your best.

Self-care is at the heart of everything I do. It’s not just about treating yourself; it’s about listening to your body, respecting its signals, and making intentional choices that support your long-term health. I will work with you to bridge the gap between overwhelm and empowerment, creating a path to a life where you feel aligned, energized, and whole.

You deserve to feel connected to yourself and confident in your journey toward wellness.

Let’s build that bridge together!

  • This package is perfect for those looking to jumpstart their wellness journey. Over the course of four weeks, we’ll meet every other week for 1h to create a personalized wellness plan that addresses your specific needs and goals.

    What’s included:

    • 2 sessions - 60 minutes

    • A comprehensive health assessment to understand your lifestyle, needs, and challenges.

    • A personalized plan focusing on mindful eating, movement, self-care, and stress management.

    • Tools and strategies to build sustainable habits that align with your goals.

    • Weekly actionable steps and email/text follow-ups to keep you on track.

    Follow-Up Tips:

    At the end of our sessions, you’ll receive tailored tips and resources to continue your progress independently, along with a summary of key takeaways from our work together.


    Price per package $ 380

    NOTE

    Packages are valid for 4 consecutive weeks from the day of purchase. You can cancel 1x per package and reschedule within your 4 consecutive weeks based on my availability.

    No refunds.

  • This package is ideal for those looking for deeper guidance and lasting change. Over eight sessions, we’ll meet every other week for 1h to create a comprehensive plan for sustainable wellness and balance.

    What’s included:

    • 4 sessions

    • An in-depth health and lifestyle assessment to uncover your unique needs and goals.

    • A step-by-step roadmap to build sustainable habits for nutrition, exercise, self-care, and stress management.

    • Weekly support in creating a deeper connection to your body and its needs by email/text.

    • Ongoing accountability, progress tracking, and adjustments to your plan as needed.

    • Practical tools like meal suggestions, mindfulness exercises, and time-management tips.

    Follow-Up Tips:

    At the end of the program, you’ll receive a personalized guide with your achievements, progress, and ongoing tips to maintain momentum. You’ll also have access to additional resources to support your journey long after our sessions.

    Price per package $ 810

    NOTE

    Packages are valid for 8 consecutive weeks from the day of purchase. You can cancel 2x per package and reschedule within your 8 consecutive weeks based on my availability.
    No refunds.

Learn more about my wellness packages

“Self-care is the quiet act of listening to your body, meeting its needs, and building a life rooted in connection and balance.”— Gigi

Let’s connect

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!